grapefruitpeachciroc-1

Peach grapefruit cocktail

By

Bring in the summer flavors early during these cold winter months! This citrus cocktail will easily impress everyone and it only requires 4 ingredients: 3 oz Ciroc Peach Vodka 2 cups grapefruit juice (try it with fresh squeezed…

Processed with VSCOcam with b1 preset

At the gym: Kasual Legday

By

Having a planned workout keeps us focused. So what’s been on our workout agenda? Lots of legs. Our current legday workout: Circuit 1 – (3 sets) Barbell Squats x 10 Lunges with dumbbells x 10 (each leg) Step Ups with dumbbells x 10 (each leg)…