Health & Fitness

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At the gym: Kasual Legday


Having a planned workout keeps us focused. So what’s been on our workout agenda? Lots of legs. Our current legday workout: Circuit 1 – (3 sets) Barbell Squats x 10 Lunges with dumbbells x 10 (each leg) Step Ups with dumbbells x 10 (each leg)…


Running through my mind


Long distance running can surely be boring. 1-2 hours of doing the same motions over and over allows for a lot of time to be alone with my thoughts! Here are some that have passed through…

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From 0 to 10 miles


A lot of people have been asking me how I went from barely being able to run 1 mile to running 10 miles all in 3 months. I’m still shocked myself. Remind you, I don’t even like…