At the gym: Kasual Legday

Processed with VSCOcam with b1 preset

Having a planned workout keeps us focused. So what’s been on our workout agenda? Lots of legs.

Our current legday workout:

Circuit 1 – (3 sets)

Circuit 2 – (3 sets)

Cycling (resistance @ 10; aim for 2 miles under 8 minutes)

Abs 

With no game plan or guidance, it can be difficult to safely and effectively strength train at the gym! Make sure technique, pace, and weights are adjusted to your body!

Leave a Reply

Your email address will not be published. Required fields are marked *