Having a planned workout keeps us focused. So what’s been on our workout agenda? Lots of legs.
Our current legday workout:
Circuit 1 – (3 sets)
Circuit 2 – (3 sets)
Cycling (resistance @ 10; aim for 2 miles under 8 minutes)
- Russian twists x 25
- Heel touchers x 25
- Butterfly crunches x 25
- Side plank with hip lift x 15 (each side)
- Plank x 60 seconds
With no game plan or guidance, it can be difficult to safely and effectively strength train at the gym! Make sure technique, pace, and weights are adjusted to your body!