Before and After Fat Loss Transformation
I recently completed a six week transformation challenge through CrossFit 43085 and the fat loss results are FINALLY in. Now before I lay out all the numbers and results, I’ll cut to chase and let y’all know…
Health & Fitness
Confessions of a first time juice cleanser with juice that has juice certification
A few weeks ago Kathy had her shot with a 3-day Samba Fresh juice cleanse, now it was finally my turn! I decided to cleanse at the beginning of my short summer break to get a…
Kathy’s juice cleanse experience: Expectations vs. Reality
A 3 day juice cleanse? Sure, I’ll try it thanks to Samba Fresh! The game plan was to drink a variety of 6 juices a day for 3 days and eat a salad if need…
At the gym: Kasual Legday
Having a planned workout keeps us focused. So what’s been on our workout agenda? Lots of legs. Our current legday workout: Circuit 1 – (3 sets) Barbell Squats x 10 Lunges with dumbbells x 10 (each leg) Step Ups with dumbbells x 10 (each leg)…
What LeBron James and I have in common
I am happy to say that we both completed the 1/2 Marathon! Here’s my play by play Pre-race feelings: nervous and excited. Seeing everyone pumped up was contagious. There were great positive vibes Mile 1-4:…
Hardest thing about (1/2) marathon training
One of the most challenging things about workouts isn’t the workout itself. It’s two words: staying motivated. Staying on track and motivated is where many fail, including myself. It always starts off strong. The first…